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Meditation & Mindfulness Practices

Give What You Command: Christianity and the Love that is Ordered

Christianity commands love, including love of enemies, and forgiveness without limit. Then it says none of this can be done by effort alone. From the Good Samaritan to a Charleston courtroom, an essay on a command that follows a gift

What Is Owed: Judaism, Islam and the Debt of Kindness

In 1943 a Muslim family in the Albanian mountains hid a Jewish family from the German army, and the whole neighbourhood knew. The code they kept took no interest in what they felt. Judaism and Islam build kindness the same way: as a debt, owed before it is felt, and tested at its edge.

Accra: The Metabolism of Health and Heat

To understand Accra’s ecological metabolism is to trace the flow of water, air, and humanity through a rapidly shifting coastal topography. Positioned on the Gulf of Guinea, Ghana’s capital is a delta city grappling with the intersecting forces of breakneck urbanisation, compound flooding, and a warming equatorial climate.

Adelaide, Australia: Water-Wise Greening in a Drying South

Adelaide is the driest capital city in the driest inhabited continent on Earth, and it has known this about itself for long enough to have developed some genuinely instructive responses. Its investment in recycled water infrastructure, its early and serious engagement with urban heat as a public health emergency, and its stewardship of one of the great metropolitan parkland systems in the Southern Hemisphere all represent hard-won lessons rather than inherited advantages. Whether those lessons are being applied at the speed and scale that a warming Mediterranean climate demands is a more complicated question — and one the city is still in the process of honestly answering

The Science and Soul of Meditation

A personal reflection on my meditation practice and experience in relation to the insights of neuroscience- no claim to expertise, as still struggling to...

The Architecture of Inner Peace: Building a Sustainable Meditation Practice

Introduction: The Radical Act of Stillness In an age defined by perpetual connectivity and information overload, the search for silence has become a radical act....

The Gentle Monk Who Taught the World to Breathe: The Enduring Legacy of Thich Nhat Hanh

The highly respected Thich Nhat Hanh, a Vietnamese Zen master, teacher, and peace activist who passed away in January 2022 at the age of...

The Transformative Power of Meditation: A Cross-Cultural Journey Through Mind and Spirit

In an era marked by unprecedented technological connectivity yet profound personal disconnection, millions worldwide are turning inward through the ancient practice of meditation. From...

Blessings to All Beings: A Loving Kindness Meditation Practice

1. Preparation: Find a quiet space where you won't be disturbed. Sit comfortably on a cushion, chair, or floor with your spine straight. Close your eyes gently...

Breath of Life: A Comprehensive Guide to Mindful Breathing Techniques

Mindful breathing, also known as breath awareness meditation, is a type of mindfulness practice that involves focusing your attention on your breath. The practice...

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