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Meditation & Mindfulness Practices

The Greening of Riyadh Saudi Arabia

Riyadh is planting 7.5m trees and running a new metro against an Expo 2030 deadline. A look at the water, heat and money behind the desert city's greening

Ocean Plastic Pollution: How the Tide Is Finally Turning

Ocean plastic pollution is falling: 39% less on Australian coasts. The data, the clean-up technology and the policies proving change is possible

The Backbone of Kindness: Rekindling Our Oldest Virtue in Troubled Times

Kindness is not niceness. Kevin J. Parker argues it is civilisation's load-bearing structure—the backbone on which coexistence depends

The Digital Deva: The Future Relationship of Humans with Artificial Intelligence

As regular readers of this blog know I have an abiding interest in Artificial Intelligence, and, in particular, it's potential to develop proto-consciousness, or,...

The Tender Gravity of Kindness: An Ancient Virtue and Its Modern Science

Before you know kindness as the deepest thing inside, the poet Naomi Shihab Nye writes, you must know sorrow as the other deepest thing....

Deepak Chopra: The Transformation of Wellness

The work and insights of Deepak Chopra have influenced my life and work and I am grateful for his contribution to human evolutionary promise....

A Teaching on the First Verse of the Tao Te Ching

Come, sit. Let the dust of the road settle. Before we speak of the Way, we must first find our way to stillness. The...

The Architecture of Now: The Life, Philosophy, and Influence of Eckhart Tolle

Listen to our five-minute insights into the life and works of Eckhart Tolle, a philosopher and practitioner who many of us admire, to get...

One Minute Zen Meditation Technique: Unlocking Calm by Counting to Five

In our fast-paced, demanding world, the idea that a profound sense of peace can be found by simply sitting and breathing can seem almost...

Forest Bathing: The Ancient Japanese Practice of Shinrin-yoku

I have studied Shinrin-yoku and picked-up a Diploma in the practice along the way, so a modality close to my heart. Being in nature...

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