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Meditation & Mindfulness Practices

Stonehenge: The Machine, the Landscape and the Making of a World

Hawkins's computer was too literal. But his instinct — that Stonehenge handled information — survives every test the sixty years since have thrown at it. An investigation through stone provenance, isotopes, ancient DNA and landscape archaeology, ending with a named, testable hypothesis: the Gathering Engine.

El Niño Explained: 2026 Impact & the Future Prognosis

Ocean temperatures hit a record 21.1°C in August, out of season. El Niño, climate change and what the hottest sea ever measured means for 2027

The Divine Within: Why I Keep Circling the Idea That the Sacred Is an Inside Job

The divine within: a personal reflection on Jung, mysticism, meditation and prayer, and why I still cannot decide whether the sacred is an inside job.

The Tender Gravity of Kindness: An Ancient Virtue and Its Modern Science

Before you know kindness as the deepest thing inside, the poet Naomi Shihab Nye writes, you must know sorrow as the other deepest thing....

Deepak Chopra: The Transformation of Wellness

The work and insights of Deepak Chopra have influenced my life and work and I am grateful for his contribution to human evolutionary promise....

A Teaching on the First Verse of the Tao Te Ching

Come, sit. Let the dust of the road settle. Before we speak of the Way, we must first find our way to stillness. The...

The Architecture of Now: The Life, Philosophy, and Influence of Eckhart Tolle

Listen to our five-minute insights into the life and works of Eckhart Tolle, a philosopher and practitioner who many of us admire, to get...

One Minute Zen Meditation Technique: Unlocking Calm by Counting to Five

In our fast-paced, demanding world, the idea that a profound sense of peace can be found by simply sitting and breathing can seem almost...

Forest Bathing: The Ancient Japanese Practice of Shinrin-yoku

I have studied Shinrin-yoku and picked-up a Diploma in the practice along the way, so a modality close to my heart. Being in nature...

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