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Meditation & Mindfulness Practices

Melbourne, Australia: The Liveable City Under Heat Stress

Melbourne's liveability rankings measure the compact, tram-served inner city. They do not measure Tarneit on a 45-degree day. On 27 January 2026 the western suburbs ran three degrees hotter than the centre — and that gap, not the weather, is the story of a world-class urban forest, a sprawling metropolis, falling reservoirs and two cities under one name.

The Law of Laws: Theosophy and the Backbone of Kindness

"Is kindness merely a feeling, or is it a load-bearing structure for society? Kevin J Parker, author of 'The Backbone of Kindness: Restoring Our Oldest Virtue', explores the profound intersection of Theosophy and modern ethics, examining how compassion functions as the 'Law of laws' and the essential backbone of human arrangements."

The Reality of Global Warming

Explore the empirical reality of global warming right now. Uncover accelerating ocean heat, temperature overshoot pathways, and critical planetary tipping points.

Stonehenge: The Machine, the Landscape and the Making of a World

Hawkins's computer was too literal. But his instinct — that Stonehenge handled information — survives every test the sixty years since have thrown at it. An investigation through stone provenance, isotopes, ancient DNA and landscape archaeology, ending with a named, testable hypothesis: the Gathering Engine.

The Tender Gravity of Kindness: An Ancient Virtue and Its Modern Science

Before you know kindness as the deepest thing inside, the poet Naomi Shihab Nye writes, you must know sorrow as the other deepest thing....

Deepak Chopra: The Transformation of Wellness

The work and insights of Deepak Chopra have influenced my life and work and I am grateful for his contribution to human evolutionary promise....

A Teaching on the First Verse of the Tao Te Ching

Come, sit. Let the dust of the road settle. Before we speak of the Way, we must first find our way to stillness. The...

The Architecture of Now: The Life, Philosophy, and Influence of Eckhart Tolle

Listen to our five-minute insights into the life and works of Eckhart Tolle, a philosopher and practitioner who many of us admire, to get...

One Minute Zen Meditation Technique: Unlocking Calm by Counting to Five

In our fast-paced, demanding world, the idea that a profound sense of peace can be found by simply sitting and breathing can seem almost...

Forest Bathing: The Ancient Japanese Practice of Shinrin-yoku

I have studied Shinrin-yoku and picked-up a Diploma in the practice along the way, so a modality close to my heart. Being in nature...

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