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Mind-Body Medicine & Healing

Adelaide, Australia: Water-Wise Greening in a Drying South

Adelaide is the driest capital city in the driest inhabited continent on Earth, and it has known this about itself for long enough to have developed some genuinely instructive responses. Its investment in recycled water infrastructure, its early and serious engagement with urban heat as a public health emergency, and its stewardship of one of the great metropolitan parkland systems in the Southern Hemisphere all represent hard-won lessons rather than inherited advantages. Whether those lessons are being applied at the speed and scale that a warming Mediterranean climate demands is a more complicated question — and one the city is still in the process of honestly answering

The Trainable Heart: Buddhism and the Discipline of Kindness

Buddhism treats kindness as something you practise rather than something that visits you. On mettā as a trainable skill, Buddhaghosa's near enemies, and what happens when the most developed doctrine of loving-kindness in the world is set beside its own record

The Mountain Has a Name: Nepal’s Rasuwa Flood Disaster, One Month On

The satellites have named the mountain — the same massif that destroyed Langtang village in 2015. K.J. Parker sorts a month of evidence into fact, inference, contested and speculation, states the Langtang hypothesis, and sets out how it could actually be tested

Melbourne, Australia: The Liveable City Under Heat Stress

Melbourne's liveability rankings measure the compact, tram-served inner city. They do not measure Tarneit on a 45-degree day. On 27 January 2026 the western suburbs ran three degrees hotter than the centre — and that gap, not the weather, is the story of a world-class urban forest, a sprawling metropolis, falling reservoirs and two cities under one name.

Compassion: The Architecture of Human Connection

There is a peculiar alchemy that occurs when one human heart turns toward another’s suffering—not to fix it, not to flee from it, but...

The Algorithm Will See You Now: Your Doctor’s AI Assistant Can’t Read Handwriting But Might Save Your Life

The first drug ever discovered entirely by artificial intelligence is working its way through human trials as I write this (November, 2025), a molecule...

The Great Debate: A Scientific and Ethical Inquiry into Vaccinations

Introduction: A Modern Paradox Vaccination stands as one of modern medicine's most profound and unequivocal triumphs. Each year, immunizations prevent an estimated 3.5 to 5...

Forest Bathing: The Ancient Japanese Practice of Shinrin-yoku

I have studied Shinrin-yoku and picked-up a Diploma in the practice along the way, so a modality close to my heart. Being in nature...

The Art and Science of Yogic Breathing

Abstract This report provides a comprehensive, multi-disciplinary analysis of pranayama, the yogic science of breath regulation. It synthesizes the philosophical underpinnings from classical texts, traces...

Energy Fields and Holistic Healing For Dummies 101

I have worked with alternative energy modalities for over 30 years as a Reiki Master, a Dowser and as a Shamanic Practitioner, so for...

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