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Meditation & Mindfulness Practices

Milan, Italy: Can Trees Cool a Dense European City?

Green Cities Series | Article 17 For a decade, the Lombard capital has captured...

Cape Town and the Watershed of Resilience: A Metropolitan Study of Post-Drought Transformation

GREEN CITIES SERIES | ARTICLE 15 The atmospheric tension in Cape Town during the austral summer of 2017–2018 was characterized by a distinct psychological phenomena...

Why Mexico City is Sinking: The Environmental History of a Modern Water Crisis

Mexico City faces sinking and water crises due to drained lakes and urban growth. Explore the environmental challenges and solutions shaping its future

The Common Table in a Burning World: Why the United Nations Must Be Revived, Not Abandoned

The chamber still looks improbably calm. Green marble. Translation headsets. Country names set out in alphabetical order, as though the world’s grief can be...

The Tender Gravity of Kindness: An Ancient Virtue and Its Modern Science

Before you know kindness as the deepest thing inside, the poet Naomi Shihab Nye writes, you must know sorrow as the other deepest thing....

Deepak Chopra: The Transformation of Wellness

The work and insights of Deepak Chopra have influenced my life and work and I am grateful for his contribution to human evolutionary promise....

A Teaching on the First Verse of the Tao Te Ching

Come, sit. Let the dust of the road settle. Before we speak of the Way, we must first find our way to stillness. The...

The Architecture of Now: The Life, Philosophy, and Influence of Eckhart Tolle

Listen to our five-minute insights into the life and works of Eckhart Tolle, a philosopher and practitioner who many of us admire, to get...

One Minute Zen Meditation Technique: Unlocking Calm by Counting to Five

In our fast-paced, demanding world, the idea that a profound sense of peace can be found by simply sitting and breathing can seem almost...

Forest Bathing: The Ancient Japanese Practice of Shinrin-yoku

I have studied Shinrin-yoku and picked-up a Diploma in the practice along the way, so a modality close to my heart. Being in nature...

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