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Meditation & Mindfulness Practices

The Philosophical Architecture of Cyberpunk: From Reagan-Era Anxieties to Posthuman Identity

Cyberpunk emerged as both a literary movement and philosophical intervention in early 1980s America, crystallizing anxieties about technology, consciousness, and corporate power into a...

Epitaph for the Christmas Island Shrew

News in brief — 10 October 2025 The International Union for Conservation of Nature (IUCN) has officially declared the Christmas Island shrew (Crocidura trichura) extinct,...

Greenpeace: From Kitchen Table to Global Environmental Force

There is so much to admire about Greenpeace and I have great respect for their efforts on behalf of Mother Earth, peace and environment...

The Great Entanglement: Navigating Humanity’s Polycrisis at the Dawn of the AI Age

The Age of Overwhelm The feeling is now familiar, a low-grade hum of anxiety that accompanies the morning scroll. A headline announces another record-shattering heatwave,...

The Architecture of Now: The Life, Philosophy, and Influence of Eckhart Tolle

Listen to our five-minute insights into the life and works of Eckhart Tolle, a philosopher and practitioner who many of us admire, to get...

One Minute Zen Meditation Technique: Unlocking Calm by Counting to Five

In our fast-paced, demanding world, the idea that a profound sense of peace can be found by simply sitting and breathing can seem almost...

Forest Bathing: The Ancient Japanese Practice of Shinrin-yoku

I have studied Shinrin-yoku and picked-up a Diploma in the practice along the way, so a modality close to my heart. Being in nature...

The Science and Soul of Meditation

A personal reflection on my meditation practice and experience in relation to the insights of neuroscience- no claim to expertise, as still struggling to...

The Architecture of Inner Peace: Building a Sustainable Meditation Practice

Introduction: The Radical Act of Stillness In an age defined by perpetual connectivity and information overload, the search for silence has become a radical act....

The Gentle Monk Who Taught the World to Breathe: The Enduring Legacy of Thich Nhat Hanh

The highly respected Thich Nhat Hanh, a Vietnamese Zen master, teacher, and peace activist who passed away in January 2022 at the age of...

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