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Meditation & Mindfulness Practices

Environmental Racism and the Struggle for Climate Justice

Way back in the early 90s when working with the Technology and Environmental Strategies Group at the University of Wollongong, I co-authored a...

The Revolutionary Vision of Carl Jung: Dreams as Gateways to the Collective Psyche

Jung sees dreams as meaningful messages from the unconscious that guide balance, growth, and psychological wholeness.

The Hollow Manger: The Christmas Myth and the Crisis of Connection

Some might see this as a bit of Bah! Humbug! article and in truth I did think twice about publishing it, after all Christmas...

Theories of State in the 21st Century: An Analysis of Classical and Emerging Frameworks

My Masters and proposed PhD thesis was focused on developing a Deep Ecological Theory of State. It never happened as I got married, and,...

Deepak Chopra: The Transformation of Wellness

The work and insights of Deepak Chopra have influenced my life and work and I am grateful for his contribution to human evolutionary promise....

A Teaching on the First Verse of the Tao Te Ching

Come, sit. Let the dust of the road settle. Before we speak of the Way, we must first find our way to stillness. The...

The Architecture of Now: The Life, Philosophy, and Influence of Eckhart Tolle

Listen to our five-minute insights into the life and works of Eckhart Tolle, a philosopher and practitioner who many of us admire, to get...

One Minute Zen Meditation Technique: Unlocking Calm by Counting to Five

In our fast-paced, demanding world, the idea that a profound sense of peace can be found by simply sitting and breathing can seem almost...

Forest Bathing: The Ancient Japanese Practice of Shinrin-yoku

I have studied Shinrin-yoku and picked-up a Diploma in the practice along the way, so a modality close to my heart. Being in nature...

The Science and Soul of Meditation

A personal reflection on my meditation practice and experience in relation to the insights of neuroscience- no claim to expertise, as still struggling to...

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