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Meditation & Mindfulness Practices

Southeast Asia: Biodiversity Under Siege

Southeast Asia’s forests face collapse from deforestation, palm oil, and climate change—urgent action could still save this biodiversity hotspot.

Cheetah- Swift Breath of Wind: A Cheetah’s Testament

I am the whisper before the storm, the golden thread woven through acacia shadow, the living arrow that the savanna draws and releases in...

Carpathian Wolf: Guardian of Twilight

I do not remember a beginning, for my memory is not stored in the soft pulp of a single brain but is etched in the frost of the mountainside, in the marrow of my ancestors, and in the silver disc of the moon that calls me to wakefulness.

The Brevity of Wings: Testament of a Butterfly

I am born dying, and this is not tragedy—it is scripture. In the cathedral of leaves where light spills through in honeyed pillars, I unfurl...

The Tender Gravity of Kindness: An Ancient Virtue and Its Modern Science

Before you know kindness as the deepest thing inside, the poet Naomi Shihab Nye writes, you must know sorrow as the other deepest thing....

Deepak Chopra: The Transformation of Wellness

The work and insights of Deepak Chopra have influenced my life and work and I am grateful for his contribution to human evolutionary promise....

A Teaching on the First Verse of the Tao Te Ching

Come, sit. Let the dust of the road settle. Before we speak of the Way, we must first find our way to stillness. The...

The Architecture of Now: The Life, Philosophy, and Influence of Eckhart Tolle

Listen to our five-minute insights into the life and works of Eckhart Tolle, a philosopher and practitioner who many of us admire, to get...

One Minute Zen Meditation Technique: Unlocking Calm by Counting to Five

In our fast-paced, demanding world, the idea that a profound sense of peace can be found by simply sitting and breathing can seem almost...

Forest Bathing: The Ancient Japanese Practice of Shinrin-yoku

I have studied Shinrin-yoku and picked-up a Diploma in the practice along the way, so a modality close to my heart. Being in nature...

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